Rocky Mountain Sports Nutrition
Feeling used up and impossibly exhausted even before the end of your physical activity? If you are taking nutritional supplements and still feel the exhaustion, chances are you’re not taking enough of the elements your body needs to function properly. Or, worse, you’re not taking nutrition supplements in the right amount.
And why do you need to take dietary supplements? Because your regular food sources do not provide the right amount of nutrition elements needed by our body. This need is obvious from the countless scientific studies and from our practical experiences.
This is the reason why a nutrition supplement is a regular feature of the American diet. And this is where Rocky Mountain Sports Nutrition conveniently sets in.
The people behind Rocky Mountain Sports Nutrition are also mindful of the special need of individuals who are into sports. In sports, nutrition supplements become even more important.
Sports mimic the activities we humans used to have from the dawn of our existence. From the simple gathering of edible fruits and roots from the forest, to the more physically challenging activity of hunting, our ancestors have faithfully relived the way the human body was created: to engage in physical activity.
Deciding on what sports nutrition to take
Taking nutrition supplements, particularly sports nutrition is getting more and more complicated. Dizzying names and brands are crowding onto grocery shelves side by side with traditional ones like vitamin C, calcium, B-complex and iron. They may take the form of capsules, pills, powders or liquids. How do we sort through it all?
But before finally buying your Rocky Mountain Sports Nutrition product, consider the following bits of information usually used by many people before taking a nutritional supplement.
1. Settle for a single effective nutritional brand. If you are into sports, decide what brand of sports nutrition you think is effective.
Some supplements that we have taken before, even a whole nutrition program we have subscribed into, may have helped us. This may lead us into thinking that taking more would be better. This will cost us a lot, without providing the expected benefit. This can also be risky since some vitamins or minerals work to cancel each other’s effectiveness.
The manufacturer of Rocky Mountain Sports Nutrition made sure that a perfect balance of these minerals is present in every capsule, or bottle of Rocky Mountain Sports Nutrition that you buy.
In terms of dosage or concentration, Rocky Mountain Sports Nutrition is designed to complement what authorities generally agree are tolerable upper intake levels or the maximum amount one has to take in a day. Amounts higher than what is considered a standard level can be toxic,and Rocky Mountain Sports Nutrition was manufactured exactly for this concern.
2. Harmonize your regular whole-food diet with the particular sports nutrition brand you are taking. What you are taking for breakfast, cereals for instance, may be fortified with vitamins and minerals. Choose between these numerous fortified products that would go along with Rocky Mountain Sports Nutrition.
3. Consistency. Once you’ve decided with what nutritional supplement brand to take, be consistent on taking it regularly. Be patient, and have faith with what you’re doing. Some results may be observable immediately, while some may take a little while. The secret is on the regularity of taking your chosen sports nutrition brand. So, needless to say, don’t leave your Rocky Mountain Sports Nutrition supplement just lying in your fridge’s vitamin shelf.
Your sport nutrition and your performance
In sports, even in any other activity, nothing is more important than nutrition. If you want to develop your body, deciding on what particular sports nutrition to take is very important. If your sports nutrition lacks with what it should have, all of your training will be wasted.
Rocky Mountain Sports Nutrition was specifically designed for all sports activities, whether you’re into running, swimming, boxing, gymnastics, or mountain climbing. Your Rocky Mountain Sports Nutrition will be the foundation of your regimen.
Your overall performance in sports is largely a byproduct of your nutrition habits. If you failed in choosing the right sport nutrition, your talent notwithstanding, your performance will suffer.
It is true that a well balanced traditional nutrition is enough to support your body’s need on a daily basis. And Rocky Mountain Sports Nutrition was not created to challenge this age old adage. But life is more than breathing, blinking, and sleeping. There is a life that fulfills the evolutionary design of your body. Your Rocky Mountain Sports Nutrition however, can take your body into a higher level.
Whenever you are involved in physical activity, it is only natural to loose some of your nutrients in your body. It is in this case that a good nutrition supplement steps in.
Rocky Mountain Sports Nutrition, when taken with a well chosen regular diet, will give you the right amount of nutritional requirements needed by your body. In many cases, nutrition supplements also serve as a buffer against nutrient depletion during heavy activities or exercise.
4/16/2010
Pinnacle Sports Nutrition
Pinnacle Sports Nutrition
Pinnacle leads the nutraceutical industry by making sports nutrition supplements and formulas for different sporting needs.
Alpha Dopa Growth Poppers
Pinnacle Alpha Dopa is a human growth hormone (HGH) which supports protein synthesis, enhances lean body mass and reduces body fat.
It contains natural secretagogues which stimulates the natural release of growth hormone in the body. Increased HGH levels stimulate muscle growth through amino acid release, amino acid transport into muscle cells and burning fat from fat cells. Pinnacle Alpha Dopa comes from soy.
Anabolx Plus 180 Caps
While non-androgenic and non-hormonal, Pinnacle AnabolX contains the most powerful substances that capacitates testosterone.
If the bodybuilder is looking for non-hormonal substances for optimizing the body's natural production of testosterone then the AnabolX is it. It can also be used safely by women.
Estrerfied Creatine 400
This is the world's first and only fat burning creatine. CrEPSma2, which is contained in this is not only by far the world's most anabolic creatine, it is unequivocally, the world's first and only creatine that burns fat. Fat loss is not just substantial, but it also occurs without exercise.
This is an Insuloregulatory Creatine because it dramatically increases insulin sensitivity. It is also the first Anti-Catabolic Creatine because CrEPSma2 delays on muscle protein breakdown and adds new muscle.
Esterfiew Creatine 400 is the most stable form of creatine ever created. CrEPSma2's pharmaceutical-grade structure protects creatine in the acidic environment of the stomach, minimizing conversion to useless creatinine, thus allowing for near perfect absorption in the small intestine. In a word, far less creatine is needed to accomplish maximum muscle penetration.
EstroLean Caps
Aside from working on a hormonal level, Pinnacle EstroLean Fat Burner Supreme works on a mental and nutritional level as well. Lessening estrogen levels usually lead to weight gain in females.
One dose of EstroLean Caps contains natural phyto-estrogens which balances critical hormones and optimizes your ability to burn fat, stay lean and maintain a more positive emotional state. EstroLean also contains "heat-seeking herbal metabogenics" to burn fat, curb appetite and provide extra energy. You can actually feel a little warm.
This Pinnacale Sports nutrition product also has plant-based enzymes that replace those lost while we eat processed food. These "super enzymes" helps you absorb more key food nutrients and eat less.
Isomer E Softgels
Vitamin E searches the body for harmful free radicals and exterminates them. Free radicals destroy cell membranes and are responsible for a variety of health problems including Alzheimer's disease, atherosclerosis, cancer, diabetes, muscular dystrophy, Parkinson's disease, and rheumatoid arthritis. Vitamin E defends all cell membranes in the body promoting better health and immunity from illness and increasing virility.
NOX2 Tabs
Nitric Oxide in the body causes vasodilatation, an expansion of the internal diameter of blood vessels. Vasolidation leads to increased blood flow, oxygen transport, delivery of nutrients to skeletal muscle and a reduction in blood pressure.
An amino acid compound called arginine alpha-ketoglutarate (A-AKG) and arginine-ketoisocaproate (A-KIC) can boost short term Nitric Oxide levels thus increasing strength and improving stamina.
Pinnacle utilizes the exclusive Advanced delivery system in NoX2 which eases absorption of the active compound and helps sustain vasodilation effects around the clock.
Rhodax Caps
Pinnacle Rhodax Caps help relieve everyday stress, anxiety, and mood changes. It provides high quality Rhodiola rosea root extract, with a wide range of adaptogenic functions which means it has normalizing actions on the body and helps it adapt to stress.
Rhodiola performs stimulates the release of norepinephrine, dopamine and serotonin, all modd-modulators. It also helps increase beta-endorphins for pain reduction.
Shredded Mass 622GM
Pinnacle Shredded Mass 622 GM stimulates lean muscle growth and reduces body fat. This is the first and only fat burning creatine. This Pinnacle Sports Nutrition product combines energy and mental focus agents helping even the most serious athletes have the best workout of their life.
Shredded Mass 622GM decreases ATP activity thus slowing down muscle breakdown. It also increases insulin sensitivity thus allowing for muscle production.
Work it 4 Week Body Toning Kit
The Pinnacle Work It total body sculpting and toning kit is a nutritional and training system designed for the person aiming to enhance his/her physique, energy, and overall performance. The kit contains 4 revolutionary dietary supplements, a step by step training video featuring and a diet and exercise program.
Pinnacle leads the nutraceutical industry by making sports nutrition supplements and formulas for different sporting needs.
Alpha Dopa Growth Poppers
Pinnacle Alpha Dopa is a human growth hormone (HGH) which supports protein synthesis, enhances lean body mass and reduces body fat.
It contains natural secretagogues which stimulates the natural release of growth hormone in the body. Increased HGH levels stimulate muscle growth through amino acid release, amino acid transport into muscle cells and burning fat from fat cells. Pinnacle Alpha Dopa comes from soy.
Anabolx Plus 180 Caps
While non-androgenic and non-hormonal, Pinnacle AnabolX contains the most powerful substances that capacitates testosterone.
If the bodybuilder is looking for non-hormonal substances for optimizing the body's natural production of testosterone then the AnabolX is it. It can also be used safely by women.
Estrerfied Creatine 400
This is the world's first and only fat burning creatine. CrEPSma2, which is contained in this is not only by far the world's most anabolic creatine, it is unequivocally, the world's first and only creatine that burns fat. Fat loss is not just substantial, but it also occurs without exercise.
This is an Insuloregulatory Creatine because it dramatically increases insulin sensitivity. It is also the first Anti-Catabolic Creatine because CrEPSma2 delays on muscle protein breakdown and adds new muscle.
Esterfiew Creatine 400 is the most stable form of creatine ever created. CrEPSma2's pharmaceutical-grade structure protects creatine in the acidic environment of the stomach, minimizing conversion to useless creatinine, thus allowing for near perfect absorption in the small intestine. In a word, far less creatine is needed to accomplish maximum muscle penetration.
EstroLean Caps
Aside from working on a hormonal level, Pinnacle EstroLean Fat Burner Supreme works on a mental and nutritional level as well. Lessening estrogen levels usually lead to weight gain in females.
One dose of EstroLean Caps contains natural phyto-estrogens which balances critical hormones and optimizes your ability to burn fat, stay lean and maintain a more positive emotional state. EstroLean also contains "heat-seeking herbal metabogenics" to burn fat, curb appetite and provide extra energy. You can actually feel a little warm.
This Pinnacale Sports nutrition product also has plant-based enzymes that replace those lost while we eat processed food. These "super enzymes" helps you absorb more key food nutrients and eat less.
Isomer E Softgels
Vitamin E searches the body for harmful free radicals and exterminates them. Free radicals destroy cell membranes and are responsible for a variety of health problems including Alzheimer's disease, atherosclerosis, cancer, diabetes, muscular dystrophy, Parkinson's disease, and rheumatoid arthritis. Vitamin E defends all cell membranes in the body promoting better health and immunity from illness and increasing virility.
NOX2 Tabs
Nitric Oxide in the body causes vasodilatation, an expansion of the internal diameter of blood vessels. Vasolidation leads to increased blood flow, oxygen transport, delivery of nutrients to skeletal muscle and a reduction in blood pressure.
An amino acid compound called arginine alpha-ketoglutarate (A-AKG) and arginine-ketoisocaproate (A-KIC) can boost short term Nitric Oxide levels thus increasing strength and improving stamina.
Pinnacle utilizes the exclusive Advanced delivery system in NoX2 which eases absorption of the active compound and helps sustain vasodilation effects around the clock.
Rhodax Caps
Pinnacle Rhodax Caps help relieve everyday stress, anxiety, and mood changes. It provides high quality Rhodiola rosea root extract, with a wide range of adaptogenic functions which means it has normalizing actions on the body and helps it adapt to stress.
Rhodiola performs stimulates the release of norepinephrine, dopamine and serotonin, all modd-modulators. It also helps increase beta-endorphins for pain reduction.
Shredded Mass 622GM
Pinnacle Shredded Mass 622 GM stimulates lean muscle growth and reduces body fat. This is the first and only fat burning creatine. This Pinnacle Sports Nutrition product combines energy and mental focus agents helping even the most serious athletes have the best workout of their life.
Shredded Mass 622GM decreases ATP activity thus slowing down muscle breakdown. It also increases insulin sensitivity thus allowing for muscle production.
Work it 4 Week Body Toning Kit
The Pinnacle Work It total body sculpting and toning kit is a nutritional and training system designed for the person aiming to enhance his/her physique, energy, and overall performance. The kit contains 4 revolutionary dietary supplements, a step by step training video featuring and a diet and exercise program.
9 Reasons Why You Should Use Optimum Sports Nutrition
9 Reasons Why You Should Use Optimum Sports Nutrition
Sports nutrition plays a central role in any exercise regimen. Even if you're born with natural physical prowess, this won't sustain you in your workouts. A diet with enough nutrition will not only help you during exercise but will stimulate the feeling well-being, inspiring you to continue with your regimen.
1. During workout, your body undergoes a tremendous activity unmatched by any man-made machine. It is during this exercise that your manifest the genius of its design. But it comes with a great price. Your body uses all of the strength it can use, depleting in the process the energy reserves in your body. This is the reason why you need optimum sports nutrition.
2. The harder you exercise, the faster the reserve energy depletion is. It follows that during this heavy physical activity, you will be exhausted tremendously. Worst, you wouldn't have enough reserve energy to sustain you during the exercise. If you are using optimum sports nutrition, your body will sustain itself, and will help to stabilize the sugar level in your body to help it recover faster after the exercise.
3. Hours after a workout, it is natural to feel a lingering fatigue, particularly if you are not taking optimum sports nutrition. This not only slows your muscles' recovery but also will affect you psychologically. When this happens, your entire body is affected, whose care is the very reason why you're into sports in the first place.
4. Optimum sports nutrition was designed and formulated specifically to suit your need before and during the workout. Optimum sports nutrition, aside from giving you sustenance during the workout, will also give you "extra" nutrients left for you to work with as the body heals itself.
But why engage in heavy workout and optimum sports nutrition in the first place? Because your body will "learn" from this activities, boosting your immune system in the process. Optimum sports nutrition also means optimal capacity for your body to heal itself faster, bringing your body into next level higher each time.
5. Optimum sports nutrition contains complex and simple carbohydrates blended into maximum amount to give an exhaustible nutrients source. This perfect blend carbs will help your body utilize energy without depleting your reserve energy necessary for recovery. Many commercial sports nutrition uses calories for their formula using simple carbohydrates that easily results in unstable flow of blood sugar in your body.
If the sugar content in your blood is at the optimal level, oxygen consumption assured, helping your body to sustain during intense exercise. Oxygen consumption also helps in preserving the tissues, which need doubled amount of oxygen during your regimen
Optimum sports nutrition after exercise
6. Optimal recovery is just as important as optimum energy during exercise. Your fast and efficient recovery will help your body to heal faster and prepare itself fort he next schedule. This is where optimum sports nutrition comes in after your exercise.
7. After the heavy regimen, your body will automatically use all available energy it can utilize. A nutritional supplement high in quality protein is important to give your body the raw materials for muscle growth and repair.
8. Remember the early Greek athletes? They usually consume large quantities of meat after every contest in sports. They already knew by then, that something in the meat helps the body to recover after the unbelievably hard exercise. This importance of the protein is not lost to our modern day bodybuilders. It is not lost to them that protein goes a long way in maintaining health during and after intense exercise.
This is also the right time to do away with what some sports "experts" today proposes that high protein content in your sports nutrition will harm you. If protein did not harm the early Greeks, so are you.
9. Last is the quality. Optimum sports nutrition gives you the highest in quality standards, against commercially available nutrition sports. This is your last safeguard against consuming substandard sports nutrition products, which will put your training in jeopardy. This will also help you to realize that quality is more important than taste. Don't look for ice-cream tasting sports nutrients because taste is a matter of practice, just like your exercise regimen.
Sports nutrition plays a central role in any exercise regimen. Even if you're born with natural physical prowess, this won't sustain you in your workouts. A diet with enough nutrition will not only help you during exercise but will stimulate the feeling well-being, inspiring you to continue with your regimen.
1. During workout, your body undergoes a tremendous activity unmatched by any man-made machine. It is during this exercise that your manifest the genius of its design. But it comes with a great price. Your body uses all of the strength it can use, depleting in the process the energy reserves in your body. This is the reason why you need optimum sports nutrition.
2. The harder you exercise, the faster the reserve energy depletion is. It follows that during this heavy physical activity, you will be exhausted tremendously. Worst, you wouldn't have enough reserve energy to sustain you during the exercise. If you are using optimum sports nutrition, your body will sustain itself, and will help to stabilize the sugar level in your body to help it recover faster after the exercise.
3. Hours after a workout, it is natural to feel a lingering fatigue, particularly if you are not taking optimum sports nutrition. This not only slows your muscles' recovery but also will affect you psychologically. When this happens, your entire body is affected, whose care is the very reason why you're into sports in the first place.
4. Optimum sports nutrition was designed and formulated specifically to suit your need before and during the workout. Optimum sports nutrition, aside from giving you sustenance during the workout, will also give you "extra" nutrients left for you to work with as the body heals itself.
But why engage in heavy workout and optimum sports nutrition in the first place? Because your body will "learn" from this activities, boosting your immune system in the process. Optimum sports nutrition also means optimal capacity for your body to heal itself faster, bringing your body into next level higher each time.
5. Optimum sports nutrition contains complex and simple carbohydrates blended into maximum amount to give an exhaustible nutrients source. This perfect blend carbs will help your body utilize energy without depleting your reserve energy necessary for recovery. Many commercial sports nutrition uses calories for their formula using simple carbohydrates that easily results in unstable flow of blood sugar in your body.
If the sugar content in your blood is at the optimal level, oxygen consumption assured, helping your body to sustain during intense exercise. Oxygen consumption also helps in preserving the tissues, which need doubled amount of oxygen during your regimen
Optimum sports nutrition after exercise
6. Optimal recovery is just as important as optimum energy during exercise. Your fast and efficient recovery will help your body to heal faster and prepare itself fort he next schedule. This is where optimum sports nutrition comes in after your exercise.
7. After the heavy regimen, your body will automatically use all available energy it can utilize. A nutritional supplement high in quality protein is important to give your body the raw materials for muscle growth and repair.
8. Remember the early Greek athletes? They usually consume large quantities of meat after every contest in sports. They already knew by then, that something in the meat helps the body to recover after the unbelievably hard exercise. This importance of the protein is not lost to our modern day bodybuilders. It is not lost to them that protein goes a long way in maintaining health during and after intense exercise.
This is also the right time to do away with what some sports "experts" today proposes that high protein content in your sports nutrition will harm you. If protein did not harm the early Greeks, so are you.
9. Last is the quality. Optimum sports nutrition gives you the highest in quality standards, against commercially available nutrition sports. This is your last safeguard against consuming substandard sports nutrition products, which will put your training in jeopardy. This will also help you to realize that quality is more important than taste. Don't look for ice-cream tasting sports nutrients because taste is a matter of practice, just like your exercise regimen.
Optimum Sports Nutrition
Optimum Sports Nutrition
Majority of athletes and health buffs are very much concerned about sports nutrition and they want to make it as optimum as possible, which is just right. Sports and other physical activities can indeed be quite strenuous and stressful for the body.
If not backed up by proper nutrition, these activities will adversely affect the entire body. Thus, it is just best to always aim for an optimum sports nutrition.
There is not one standard that will clearly identify what an optimum sports nutrition is. Yes, there are several products in the market that are literally labelled as such but they cannot automatically guarantee best results.
This is mainly because the results are not purely dependent on the product itself. Instead, great consideration must also be given on the condition of one’s body. Only after identifying the body’s current status will one be able to know what sports nutrition is optimum.
The basics, though, of a sports nutrition that is optimum lie on three major aspects.
First, there has to be an intake of enough liquid which may or may not contain additional components that are equally beneficial. Second, a suitable diet must provide the body with appropriate nutrients. Third, certain supplements and vitamins must come hand in hand with the first two to further boost their impact on the body. Everything must then spring from these three fundamental requirements.
Indeed, an optimum sports nutrition for one person may not be considered similarly by another. This is primarily because every person has unique needs and goals, and is in unique circumstances. These should be considered carefully at the very start.
The nutrients that are usually beneficial for any athlete are carbohydrates and protein. These two play a major role in making the body cope with the extreme stress that comes with the activities. They also boost one’s immune system. Most of the time, these are included in sports drinks. Also, the foods that athletes eat are usually rich in these.
Generally, a physician is the best person to tell what the optimum sports nutrition is for a certain person. This is so because he has a broad understanding of the functions of the human body and its reaction to environmental stimulators.
However, one must also take into consideration that a significant part of a physician’s diagnosis or recommendation depends on what one tells him, as not everything is observable. Providing him with one’s activity plans will indeed help a lot.
Moreover, mere identification of the optimum sports nutrition is not enough as religious adherence to it is what creates a significant effect. One must commit himself to it no matter what. It has to be in constant partnership with one’s physical efforts.
An irregular nutrition program is not at all beneficial and may even cause adverse effects since the body is getting confused with the nutrients that sometimes do come in the body and at times do not.
This is also one of the reasons why one is discouraged to start with it if the motivation is mainly just peer or societal pressure.
In such cases, more often than not, the nutrition program is not sustained and is just put to waste no matter how optimum it was supposed to be. There has to be a better motivation other than mere imitation of other people.
Sports nutrition must be optimum in any case. This is what every person engaging in such should aim for at all times. The body is at stake so there must not be a room for compromises. The best should remain one’s target no matter what.
Majority of athletes and health buffs are very much concerned about sports nutrition and they want to make it as optimum as possible, which is just right. Sports and other physical activities can indeed be quite strenuous and stressful for the body.
If not backed up by proper nutrition, these activities will adversely affect the entire body. Thus, it is just best to always aim for an optimum sports nutrition.
There is not one standard that will clearly identify what an optimum sports nutrition is. Yes, there are several products in the market that are literally labelled as such but they cannot automatically guarantee best results.
This is mainly because the results are not purely dependent on the product itself. Instead, great consideration must also be given on the condition of one’s body. Only after identifying the body’s current status will one be able to know what sports nutrition is optimum.
The basics, though, of a sports nutrition that is optimum lie on three major aspects.
First, there has to be an intake of enough liquid which may or may not contain additional components that are equally beneficial. Second, a suitable diet must provide the body with appropriate nutrients. Third, certain supplements and vitamins must come hand in hand with the first two to further boost their impact on the body. Everything must then spring from these three fundamental requirements.
Indeed, an optimum sports nutrition for one person may not be considered similarly by another. This is primarily because every person has unique needs and goals, and is in unique circumstances. These should be considered carefully at the very start.
The nutrients that are usually beneficial for any athlete are carbohydrates and protein. These two play a major role in making the body cope with the extreme stress that comes with the activities. They also boost one’s immune system. Most of the time, these are included in sports drinks. Also, the foods that athletes eat are usually rich in these.
Generally, a physician is the best person to tell what the optimum sports nutrition is for a certain person. This is so because he has a broad understanding of the functions of the human body and its reaction to environmental stimulators.
However, one must also take into consideration that a significant part of a physician’s diagnosis or recommendation depends on what one tells him, as not everything is observable. Providing him with one’s activity plans will indeed help a lot.
Moreover, mere identification of the optimum sports nutrition is not enough as religious adherence to it is what creates a significant effect. One must commit himself to it no matter what. It has to be in constant partnership with one’s physical efforts.
An irregular nutrition program is not at all beneficial and may even cause adverse effects since the body is getting confused with the nutrients that sometimes do come in the body and at times do not.
This is also one of the reasons why one is discouraged to start with it if the motivation is mainly just peer or societal pressure.
In such cases, more often than not, the nutrition program is not sustained and is just put to waste no matter how optimum it was supposed to be. There has to be a better motivation other than mere imitation of other people.
Sports nutrition must be optimum in any case. This is what every person engaging in such should aim for at all times. The body is at stake so there must not be a room for compromises. The best should remain one’s target no matter what.
Nutraceutical Industry and Sports Nutrition
Nutraceutical Industry and Sports Nutrition
The role of food in total health care is not something new to mankind. The use of food to maintain man's health is as natural as day and night. More than 2,000 years ago, Hippocrates, considered as the father of medicine, said, "Let food be your medicine and medicine be your food." It is this principle that eventually led to the explosion of the nutraceutical industry.
The nutraceutical industry is concerned with nutraceuticals, that is, “ food or part of a food that offers medical and/or health benefits including prevention or treatment of disease.”
All therapeutic areas such as anti arthritic, cold and cough, pain killers, digestion, sleeping disorders, blood pressure, cholesterol, prevention of certain cancers, osteoporosis, depression and diabetes are covered by nutraceuticals.
Products range from herbal dietary supplements, actual food components in dosage form such as capsules or tablets to beverages fortified with vitamins and genetically engineered designer foods, functional foods, processed foods such as cereal, soup and beverages.
Functional foods, the most popular term among consumers are modifieds food or food ingredients that may provide a health benefit beyond the traditional nutrients it contains.
Nutraceuticals is widely popular in the US, Canada, Japan, and Europe and has garnered $80 billion dollars in revenues. The demand for nutraceuticals has been growing worldwide due to consumer awareness of the links of diet and disease, aging population, rising health care cost and innovations in food technology and nutrition.
Sports and Food
In the last decade, sports and fitness nutrition has emerged as one large distinct category in the nutraceutical industry. Three main products contributed to the market’s dramatic 2004 growth:
• low carbohydrate products - which grew by as much as 154%
• sports energy beverages - which grew by 18%;
• sports supplements - which grew by 6%.
Now, the $2 billion-worth sports nutrition industry has moved away from the plain-tasting protein powders into a bigger pool of choices for customers. Available in almost any drug stores or supermarkets are energy bars, meal replacement products, protein powders, individual items (e.g., creatine, L-carnitine), amino acids, herbs, prohormones (hormone precursors); vitamins; minerals; and combination products. Because of this the sports nutrition nutraceutical industry is considered a 'niche' market and an offshoot of the mainstream food industry.
Competition factors for the Sports Nutrition Market
Product/brand differentiation
Because of greater saturation and competition in the marketplace sports nutrition products look alike and sound the same. Maintaining a brand that stands apart from the rest is difficult but a thing to strive for.
Research-substantiated claims.
Consumers’ ability to make intelligent choices should never be underestimated. People place more faith endorsements by university professors and doctors and claims backed by independent research than by endorsements by celebrities.
Core products and strategies
A good strategy now is to focus development of core products or integrating with large food and pharmaceutical concerns (e.g., Powerbar, BalanceBar).
E-commerce
For small companies that cannot or will not rely on strong distribution relationships, e-commerce is an increasingly attractive option.
Basis for marketing strategy
The factors for competition stated above have been gleaned from researches of what consumers are willing to pay for. Overall, customers want:
Something New
Retailers and consumers clamor for "new," whether it means new forms of delivery (gels, effervescent tablets, functional beverages), new applications of or combinations with existing products, or all-natural sports nutrition products that are free of artificial ingredients and solvents.
Excellent Tasting All-natural products
Consumers are also looking for products that taste good and are easy to take. Taste is a major feature that can either make or break a product. The hunt is on for manufacturers to come up with better and new flavors.
High quality and safe products
Regulatory agencies exist to protect the consumers. It is the responsibility of product manufacturers to undertake sound research and prove the efficacy and safety of their nutraceutical products. Products that are based on false or misleading marketing should be and are banned and condemned.
Through product sales and advances in research and development, the Sports Nutrition Nutraceutical Industry is now validating what was proven, early on, by the fitness and nutrition pioneers -- sports nutrition products provide easier access to a healthier way of performing and living.
The role of food in total health care is not something new to mankind. The use of food to maintain man's health is as natural as day and night. More than 2,000 years ago, Hippocrates, considered as the father of medicine, said, "Let food be your medicine and medicine be your food." It is this principle that eventually led to the explosion of the nutraceutical industry.
The nutraceutical industry is concerned with nutraceuticals, that is, “ food or part of a food that offers medical and/or health benefits including prevention or treatment of disease.”
All therapeutic areas such as anti arthritic, cold and cough, pain killers, digestion, sleeping disorders, blood pressure, cholesterol, prevention of certain cancers, osteoporosis, depression and diabetes are covered by nutraceuticals.
Products range from herbal dietary supplements, actual food components in dosage form such as capsules or tablets to beverages fortified with vitamins and genetically engineered designer foods, functional foods, processed foods such as cereal, soup and beverages.
Functional foods, the most popular term among consumers are modifieds food or food ingredients that may provide a health benefit beyond the traditional nutrients it contains.
Nutraceuticals is widely popular in the US, Canada, Japan, and Europe and has garnered $80 billion dollars in revenues. The demand for nutraceuticals has been growing worldwide due to consumer awareness of the links of diet and disease, aging population, rising health care cost and innovations in food technology and nutrition.
Sports and Food
In the last decade, sports and fitness nutrition has emerged as one large distinct category in the nutraceutical industry. Three main products contributed to the market’s dramatic 2004 growth:
• low carbohydrate products - which grew by as much as 154%
• sports energy beverages - which grew by 18%;
• sports supplements - which grew by 6%.
Now, the $2 billion-worth sports nutrition industry has moved away from the plain-tasting protein powders into a bigger pool of choices for customers. Available in almost any drug stores or supermarkets are energy bars, meal replacement products, protein powders, individual items (e.g., creatine, L-carnitine), amino acids, herbs, prohormones (hormone precursors); vitamins; minerals; and combination products. Because of this the sports nutrition nutraceutical industry is considered a 'niche' market and an offshoot of the mainstream food industry.
Competition factors for the Sports Nutrition Market
Product/brand differentiation
Because of greater saturation and competition in the marketplace sports nutrition products look alike and sound the same. Maintaining a brand that stands apart from the rest is difficult but a thing to strive for.
Research-substantiated claims.
Consumers’ ability to make intelligent choices should never be underestimated. People place more faith endorsements by university professors and doctors and claims backed by independent research than by endorsements by celebrities.
Core products and strategies
A good strategy now is to focus development of core products or integrating with large food and pharmaceutical concerns (e.g., Powerbar, BalanceBar).
E-commerce
For small companies that cannot or will not rely on strong distribution relationships, e-commerce is an increasingly attractive option.
Basis for marketing strategy
The factors for competition stated above have been gleaned from researches of what consumers are willing to pay for. Overall, customers want:
Something New
Retailers and consumers clamor for "new," whether it means new forms of delivery (gels, effervescent tablets, functional beverages), new applications of or combinations with existing products, or all-natural sports nutrition products that are free of artificial ingredients and solvents.
Excellent Tasting All-natural products
Consumers are also looking for products that taste good and are easy to take. Taste is a major feature that can either make or break a product. The hunt is on for manufacturers to come up with better and new flavors.
High quality and safe products
Regulatory agencies exist to protect the consumers. It is the responsibility of product manufacturers to undertake sound research and prove the efficacy and safety of their nutraceutical products. Products that are based on false or misleading marketing should be and are banned and condemned.
Through product sales and advances in research and development, the Sports Nutrition Nutraceutical Industry is now validating what was proven, early on, by the fitness and nutrition pioneers -- sports nutrition products provide easier access to a healthier way of performing and living.
Natural Sports Nutrition: Diet for Champions
Natural Sports Nutrition: Diet for Champions
They say that great artists are made, not born. The same could also be said for athletes. Of course, genetics plays a large part in differentiating a mere athlete from a sports champion, but to be able to attain that legendary status in the Hall of Fame, an aspiring sportsman must go through the strictest of diets that will help shape and strengthen the physique.
By drinking sufficient amounts of water and consuming a balanced diet, the body can generate a lot of energy which will greatly help in boosting for top athletic performance.
What are the factors to be considered in designing a complete and healthy natural sports nutrition program?
1. Hydration
Obviously, the most important thing in natural sports nutrition is water. The significance of water can never be discounted because the human body is composed of sixty percent of it, and every bodily function cannot work without water. The good old eight-cups-of-water-a-day recommendation is essential because the body must replace the water it eliminates, like sweat and urine.
Here are some helpful reminders to maintain proper hydration:
-Instead of slugging humongous amounts of water in infrequent sittings, drink small portions in frequent durations.
-Cold beverages aid the body in cooling down body temperature, therefore cutting down the amount of sweating.
-One should drink 2-3 cups of water for every pound that the body losses after exercising.
2. Sources of Fuel
A balanced diet is another must for natural sports nutrition. Athletes must acquire the perfect combination of calories that can be consumed from protein, carbohydrates and fats, which are great sources of energy.
Carbohydrates are the most important fuel source, which can be found in foods such as breads, pastas, rice, fruits, veggies and cereals. These foods can supply the body about seventy percent of the needed daily calories. Carbs provide the body the power and endurance it needs for short-duration activities that involve maximum level of intensity. This fuel comes from the energy given by sugar and starches that the body converts.
Here are strategies to maximize the potential of carbs:
-Start loading up on carbs at least several days before prior to the competition.
-Carbs should be consumed in greater amounts in the duration of activities that lasts more than one hour to fend off the onset of fatigue.
Another imperative factor in natural sports nutrition is proteins. Athletes should eat lots of dairy, eggs, meats, fish and chicken, along with nuts and beans. Protein supplies as much as fifteen percent of calories in the body. To determine the amount of protein needed by an athlete, the following factors should be considered: his fitness level, the type of exercise along with its duration and intensity, and his overall carb and calorie intake.
The last fuel source that is important for natural sports nutrition is fats. There are two kinds: saturated and unsaturated. Although it is a significant component in nutrition, the intake of fats should be strictly monitored. Too much consumption of fats may lead to major health problems such as cancer and heart disease.
The road to sports excellence is not easy. Along with fostering courage and determination, athletes have to follow the strict regimen brought on by natural sports nutrition. But all of these will be worth the trouble once victory is achieved.
They say that great artists are made, not born. The same could also be said for athletes. Of course, genetics plays a large part in differentiating a mere athlete from a sports champion, but to be able to attain that legendary status in the Hall of Fame, an aspiring sportsman must go through the strictest of diets that will help shape and strengthen the physique.
By drinking sufficient amounts of water and consuming a balanced diet, the body can generate a lot of energy which will greatly help in boosting for top athletic performance.
What are the factors to be considered in designing a complete and healthy natural sports nutrition program?
1. Hydration
Obviously, the most important thing in natural sports nutrition is water. The significance of water can never be discounted because the human body is composed of sixty percent of it, and every bodily function cannot work without water. The good old eight-cups-of-water-a-day recommendation is essential because the body must replace the water it eliminates, like sweat and urine.
Here are some helpful reminders to maintain proper hydration:
-Instead of slugging humongous amounts of water in infrequent sittings, drink small portions in frequent durations.
-Cold beverages aid the body in cooling down body temperature, therefore cutting down the amount of sweating.
-One should drink 2-3 cups of water for every pound that the body losses after exercising.
2. Sources of Fuel
A balanced diet is another must for natural sports nutrition. Athletes must acquire the perfect combination of calories that can be consumed from protein, carbohydrates and fats, which are great sources of energy.
Carbohydrates are the most important fuel source, which can be found in foods such as breads, pastas, rice, fruits, veggies and cereals. These foods can supply the body about seventy percent of the needed daily calories. Carbs provide the body the power and endurance it needs for short-duration activities that involve maximum level of intensity. This fuel comes from the energy given by sugar and starches that the body converts.
Here are strategies to maximize the potential of carbs:
-Start loading up on carbs at least several days before prior to the competition.
-Carbs should be consumed in greater amounts in the duration of activities that lasts more than one hour to fend off the onset of fatigue.
Another imperative factor in natural sports nutrition is proteins. Athletes should eat lots of dairy, eggs, meats, fish and chicken, along with nuts and beans. Protein supplies as much as fifteen percent of calories in the body. To determine the amount of protein needed by an athlete, the following factors should be considered: his fitness level, the type of exercise along with its duration and intensity, and his overall carb and calorie intake.
The last fuel source that is important for natural sports nutrition is fats. There are two kinds: saturated and unsaturated. Although it is a significant component in nutrition, the intake of fats should be strictly monitored. Too much consumption of fats may lead to major health problems such as cancer and heart disease.
The road to sports excellence is not easy. Along with fostering courage and determination, athletes have to follow the strict regimen brought on by natural sports nutrition. But all of these will be worth the trouble once victory is achieved.
The Sports Nutrition Industry: Keywords to Success.
The Sports Nutrition Industry: Keywords to Success.
Every developed and developing country is teeming today with manufacturers and distributors of nutraceutical products that cater to professional sportsmen and women and sport-minded ones alike. Health products of every type, size and taste have abound. Today, the nurtraceutical industry is estimated to be worth $80 billion (U.S.) Just what are the factors of success in this highly competitive field of sports nutrition industry?
The biggest sports nutrition players have come up with keywords to success:
Keyword: Research
Company efforts to advance the field of supplement products for sports nutrition are the backbone of any industry. By supporting clinical research and trying to foster a relationship with science advisory boards, the field of sports nutrition is advanced. Eventually, consumers are able to receive innovative, scientifically-based, safe and effective products.
Advisory boards have funded research projects on nutrition and sports performance including research on creatine, HMB, CLA and glutamine among others. Research grants are also provided to young scientists early in their careers.
Large-scale sports nutrition industries commit over $500,000 every year to independent analytical analysis to ensure that sports nutrition products meet specifications. Investigations are also warranted. There should be rigorous vendor certification or re-certification auditing program that helps companies adhere to industry quality standards.
Keyword: Innovation
New products and technologies should be developed to provide the best quality on existing products.
Consumers have a preoccupation of trying out something “new,.” There should always be innovation whether it means new forms of delivery (gels, effervescent tablets, functional beverages) or new applications of or combinations with existing products.
Keyword: Price
For Sports Nutrition consumers, price is still everything. In the U.S. for example, even though people were getting laid off and the economy has been unstable after 9/11 people still wanted to work out and stay healthy. This coupled with higher oil prices has lead people to look for deals and good prices.
Products must be extremely competitively. Sport Nutrition giants for example rely on increased sales volume in exchange of lesser profit margins on each product sold.
Quality, certification and taste matter but in the final analysis, consumer want good deals on great products.
Keyword: Variety
What should retailers do to become their customers' first choice for sports nutrition products? Carry a variety of lines that will offer clients with options in supplements.
Retailers often opt not to sports supplements when they carried only one line or one brand. Sports nutrition customers are varied and are everywhere. There are more women as well as men buying supplements and at different ages and varied income brackets. Retail stores should therefore be able to offer a selection products or else buyers will look elsewhere, like the internet or shop somewhere other than these local vitamin stores or pharmacies.
Keyword: Safe
There are regulatory agencies to protect consumers. Sports nutrition companies should engage in top of the line research and development and prove the efficacy and safety of their nurtraceutical products. Products that are based on false or misleading marketing should be and are banned and condemned.
It is thus the responsibility of manufacturers and marketers to provide sports nutrition products that are safe, effective, easily used, and completely understood by both retailers and consumers.
Today, natural product retailers can provide consumers safe alternatives to potentially harmful chemical stimulants (fenfluramine, dexfenfluramine), fat-chelating agents, cosmetic surgery, and a life of inactivity or painful exercise Natural, science-based exercise nutrition products that promote energy, fitness, and weight loss are now available.
Keyword: Information
Consumers are becoming more and more intelligent. They rely on scientific and hard facts rather than recommendations and endorsements from celebrities and sports personalities. Aside from vigorous research, sports nutrition companies should invest in a sound information dissemination and product communication strategy to stay ahead of the game.
Product information should be detailed but fairly understandable. Also, information should be readily available on product packets, posters, print and TV advertisements and the internet. Consumers can believe only what manufacturers communicate well.
Everything focuses around education for the consumer — an educated consumer is the industry's best friend.
These principles helped sports nutrition companies boost the industry as a whole. If remembered and adhered to, these keywords will spur more gains in the industry as large portions of the world’s population now put priority to fitness and health.
Every developed and developing country is teeming today with manufacturers and distributors of nutraceutical products that cater to professional sportsmen and women and sport-minded ones alike. Health products of every type, size and taste have abound. Today, the nurtraceutical industry is estimated to be worth $80 billion (U.S.) Just what are the factors of success in this highly competitive field of sports nutrition industry?
The biggest sports nutrition players have come up with keywords to success:
Keyword: Research
Company efforts to advance the field of supplement products for sports nutrition are the backbone of any industry. By supporting clinical research and trying to foster a relationship with science advisory boards, the field of sports nutrition is advanced. Eventually, consumers are able to receive innovative, scientifically-based, safe and effective products.
Advisory boards have funded research projects on nutrition and sports performance including research on creatine, HMB, CLA and glutamine among others. Research grants are also provided to young scientists early in their careers.
Large-scale sports nutrition industries commit over $500,000 every year to independent analytical analysis to ensure that sports nutrition products meet specifications. Investigations are also warranted. There should be rigorous vendor certification or re-certification auditing program that helps companies adhere to industry quality standards.
Keyword: Innovation
New products and technologies should be developed to provide the best quality on existing products.
Consumers have a preoccupation of trying out something “new,.” There should always be innovation whether it means new forms of delivery (gels, effervescent tablets, functional beverages) or new applications of or combinations with existing products.
Keyword: Price
For Sports Nutrition consumers, price is still everything. In the U.S. for example, even though people were getting laid off and the economy has been unstable after 9/11 people still wanted to work out and stay healthy. This coupled with higher oil prices has lead people to look for deals and good prices.
Products must be extremely competitively. Sport Nutrition giants for example rely on increased sales volume in exchange of lesser profit margins on each product sold.
Quality, certification and taste matter but in the final analysis, consumer want good deals on great products.
Keyword: Variety
What should retailers do to become their customers' first choice for sports nutrition products? Carry a variety of lines that will offer clients with options in supplements.
Retailers often opt not to sports supplements when they carried only one line or one brand. Sports nutrition customers are varied and are everywhere. There are more women as well as men buying supplements and at different ages and varied income brackets. Retail stores should therefore be able to offer a selection products or else buyers will look elsewhere, like the internet or shop somewhere other than these local vitamin stores or pharmacies.
Keyword: Safe
There are regulatory agencies to protect consumers. Sports nutrition companies should engage in top of the line research and development and prove the efficacy and safety of their nurtraceutical products. Products that are based on false or misleading marketing should be and are banned and condemned.
It is thus the responsibility of manufacturers and marketers to provide sports nutrition products that are safe, effective, easily used, and completely understood by both retailers and consumers.
Today, natural product retailers can provide consumers safe alternatives to potentially harmful chemical stimulants (fenfluramine, dexfenfluramine), fat-chelating agents, cosmetic surgery, and a life of inactivity or painful exercise Natural, science-based exercise nutrition products that promote energy, fitness, and weight loss are now available.
Keyword: Information
Consumers are becoming more and more intelligent. They rely on scientific and hard facts rather than recommendations and endorsements from celebrities and sports personalities. Aside from vigorous research, sports nutrition companies should invest in a sound information dissemination and product communication strategy to stay ahead of the game.
Product information should be detailed but fairly understandable. Also, information should be readily available on product packets, posters, print and TV advertisements and the internet. Consumers can believe only what manufacturers communicate well.
Everything focuses around education for the consumer — an educated consumer is the industry's best friend.
These principles helped sports nutrition companies boost the industry as a whole. If remembered and adhered to, these keywords will spur more gains in the industry as large portions of the world’s population now put priority to fitness and health.
Journals related to Sports Nutrition
Journals related to Sports Nutrition
As sports nutrition is becoming more and more an interesting and in-demand field in scientific study, venues to expose and encourage developments have been established. There are several journals related to sports nutrition. The following are some examples:
International Journal of Sport Nutrition & Exercise Metabolism
IJSNEM offers information on sports nutrition and exercise metabolism by publishing original scientific investigations, scholarly reviews and articles which focus on the application of the principles of biochemistry, physiology, and nutrition to sport and exercise.
Although sport nutrition today is a distinct academic and applied field of work, it receives input from—and makes contributions to—fields like nutrition, physiology, biochemistry, psychology, clinical medicine, and the sport and exercise sciences.
These perspectives are welcomed and encouraged in the International Journal of Sport Nutrition and Exercise Metabolism (IJSNEM). The journal now serves as a forum for the publication of scholarly and applied work regarding the nutritional, biochemical, and molecular aspects of exercise science.
Original researches with human subjects are given top priority in IJSNEM but relevant researches with experimental animals are also submitted. Case studies showing systematic, rather than casual observation conducted with appropriate instrumentation will be accepted. Articles with clinical application are also included. Aside from these, editorials, digests of related articles from other fields, research notes, and reviews of books, videos, and other media releases are offered in the journal.
International Journal of Sports Physiology and Performance
IJSPP is an international peer-reviewed journal focused on sports physiology and performance. It aims to advance the knowledge of sport and exercise physiologists, sports-performance researchers, and other sports scientists by examining and publishing practical and research aspects of sports physiology and sports performance.
Articles in sport physiology and related disciplines that have connections with enhancing sport performance, preventing decrements in performance, or enhancing recovery of athletes are featured in IJSPP. The journal publishes original research reports, invited reviews, commentaries, technical reports, case studies. There is also an editorial section.
Usual topics in IJSPP include team sports, individual sports, performance aspects of environmental physiology, applied sports nutrition, strength and conditioning, biomedical science, and applications of sport technology. Readership include sport scientists, sport physicians, coaches, academic researchers, students, and related professionals.
Controlled experimental and observational researches as long as they are comprehensive or systematic and appropriate standards of scientific methodology and analysis are met are welcome.
Motor Control (MC)
Motor Control is an international journal has been created for information exchange on the control of human movement through a lifespan. The journal provides reports to keep readers abreast of current developments in the field of motor control as well as motor disorders.
MC publishes various types of research papers: clinical experimental, modeling and theoretical studies. Varied disciplines complement each other in this publication: biomechanics, kinesiology, neurophysiology, neuroscience, psychology, physical medicine, and rehabilitation. Aside from research papers, review articles, quick communications, commentaries, target articles, and book reviews are also featured.
Contribution to the understanding of movement control should be clearly demonstrated in an article for it to be published.
Quest
Each issue of Quest examines critical issues facing physical educators in secondary schools and research developments in the sport sciences and other sub-disciplines of human movement. Theoretical explorations to applied studies in this journal synthesize research to help advance the field of physical activity.
Quest does not publish original research reports on professional development of physical education but welcomes articles that are based on, complement, or review empirical research related to it. Quest considers both theoretical and practical articles. Readers includes academicians, teachers, and administrators
The Journal of Applied biomechanics
(JAB) is a quarterly journal dedicated to the study of human biomechanics in sport, exercise, and rehabilitation. The reader will find research articles, clinical studies, and other pertinent information highlighting current advances in biomechanics in each issue.
The effect and control of forces that act on and are produced by the human body are highlighted in JAB. Studies related to modeling and human movement simulation and to the effects of internal and external forces like nutrition on body structures during skill development and rehabilitation are also appropriate.
Original research reports, invited review papers, and "target" articles on selected current issues in the field are published. Jab also contains book reviews, technical notes, an editorial section, and other special features.
As sports nutrition is becoming more and more an interesting and in-demand field in scientific study, venues to expose and encourage developments have been established. There are several journals related to sports nutrition. The following are some examples:
International Journal of Sport Nutrition & Exercise Metabolism
IJSNEM offers information on sports nutrition and exercise metabolism by publishing original scientific investigations, scholarly reviews and articles which focus on the application of the principles of biochemistry, physiology, and nutrition to sport and exercise.
Although sport nutrition today is a distinct academic and applied field of work, it receives input from—and makes contributions to—fields like nutrition, physiology, biochemistry, psychology, clinical medicine, and the sport and exercise sciences.
These perspectives are welcomed and encouraged in the International Journal of Sport Nutrition and Exercise Metabolism (IJSNEM). The journal now serves as a forum for the publication of scholarly and applied work regarding the nutritional, biochemical, and molecular aspects of exercise science.
Original researches with human subjects are given top priority in IJSNEM but relevant researches with experimental animals are also submitted. Case studies showing systematic, rather than casual observation conducted with appropriate instrumentation will be accepted. Articles with clinical application are also included. Aside from these, editorials, digests of related articles from other fields, research notes, and reviews of books, videos, and other media releases are offered in the journal.
International Journal of Sports Physiology and Performance
IJSPP is an international peer-reviewed journal focused on sports physiology and performance. It aims to advance the knowledge of sport and exercise physiologists, sports-performance researchers, and other sports scientists by examining and publishing practical and research aspects of sports physiology and sports performance.
Articles in sport physiology and related disciplines that have connections with enhancing sport performance, preventing decrements in performance, or enhancing recovery of athletes are featured in IJSPP. The journal publishes original research reports, invited reviews, commentaries, technical reports, case studies. There is also an editorial section.
Usual topics in IJSPP include team sports, individual sports, performance aspects of environmental physiology, applied sports nutrition, strength and conditioning, biomedical science, and applications of sport technology. Readership include sport scientists, sport physicians, coaches, academic researchers, students, and related professionals.
Controlled experimental and observational researches as long as they are comprehensive or systematic and appropriate standards of scientific methodology and analysis are met are welcome.
Motor Control (MC)
Motor Control is an international journal has been created for information exchange on the control of human movement through a lifespan. The journal provides reports to keep readers abreast of current developments in the field of motor control as well as motor disorders.
MC publishes various types of research papers: clinical experimental, modeling and theoretical studies. Varied disciplines complement each other in this publication: biomechanics, kinesiology, neurophysiology, neuroscience, psychology, physical medicine, and rehabilitation. Aside from research papers, review articles, quick communications, commentaries, target articles, and book reviews are also featured.
Contribution to the understanding of movement control should be clearly demonstrated in an article for it to be published.
Quest
Each issue of Quest examines critical issues facing physical educators in secondary schools and research developments in the sport sciences and other sub-disciplines of human movement. Theoretical explorations to applied studies in this journal synthesize research to help advance the field of physical activity.
Quest does not publish original research reports on professional development of physical education but welcomes articles that are based on, complement, or review empirical research related to it. Quest considers both theoretical and practical articles. Readers includes academicians, teachers, and administrators
The Journal of Applied biomechanics
(JAB) is a quarterly journal dedicated to the study of human biomechanics in sport, exercise, and rehabilitation. The reader will find research articles, clinical studies, and other pertinent information highlighting current advances in biomechanics in each issue.
The effect and control of forces that act on and are produced by the human body are highlighted in JAB. Studies related to modeling and human movement simulation and to the effects of internal and external forces like nutrition on body structures during skill development and rehabilitation are also appropriate.
Original research reports, invited review papers, and "target" articles on selected current issues in the field are published. Jab also contains book reviews, technical notes, an editorial section, and other special features.
Heat stroke prevention: An important factor in Japanese sports nutrition
Heat stroke prevention: An important factor in Japanese sports nutrition
The continuing development of sports nutrition is not only rampant in the United States but also in other parts of the world. Sports nutrition in also of great importance is Japan.
Here are some developments related to Japanese sports nutrition, specifically on heat stroke prevention, from the web site of Otsuka Pharmaceutical.
1. Pocari Sweat Junior Sports Clinic
The Japan Amateur Sports Association hosted the said sports clinic for the promotion of sports nutrition to children in the country. The sports clinic was held in 11 venues, and Otsuka invited star athletes as guest instructors. Seminars are provided for the attendees, with topics such as the importance of fluid intake and ways for the prevention of heat stroke.
2. Detective Konan on heat stroke
Japanese children were in for a special treat when the Japanese Association of School health delivered educational videos to elementary schools featuring popular cartoon character Detective Konan.
In the video, Konan discusses ways to prevent the occurrence of heat stroke. Posters related to the topic were also given out to the schools. The Konan videos have been utilized as instructional material for Japanese sports nutrition around campuses, particularly on guidance and health activities.
3. National Junior High School General Athletics Meet
The sporting event, which was geared towards junior high students, was celebrated in Hokkaido under the sponsorship of the Nippon Junior High School Physical Culture Association together with other organizations.
Otsuka took advantage of the gathering to promote the significance of heat stroke prevention. Electrolyte beverages were given out to attendees so that they could play sports under the hot weather.
4. Otsuka Academy Public School Seminar
With the goal of spreading our information about the importance of Japanese sports nutrition, the Otsuka Academy Public School Seminar opened for elementary and junior high pupils.
Topics included are the latest news on dietary and nutrition habits, and the state of the body during growth spurts. Pamphlets and videos were used by specialists to promote the significance of fluid retention during strenuous activities. The activity aroused encouraging reaction from the subjects.
5. Strategies to Prevent Heat Stroke in Daily Life
Otsuka produced a video with that title to educate people working in extremely hot surroundings regarding the prevention of heat stroke.
The video was edited by the Japan Industrial Safety and Health Association, and was given out to businesses all over the country. The video expounds on the importance of daily hydration, and the right amount of periods to be given to employees for exercise, rest and work. Several events have already featured the video, including the evening seminars held by the Japan Society for Occupational Health.
6. Heat Stroke Prevention Research Team
Otsuka Pharmaceuticals is providing support for the activities of the said research effort of the Japan Amateur Sports Association to heighten the level of people's awareness on the hazards on heat stroke and how to prevent it while engaging in sports or other strenuous activities.
The Otsuka Saga Nutraceuticals Research Institute is an enthusiastic partner of JASA in the production and distribution of educational materials regarding heat stroke prevention.
The continuing development of sports nutrition is not only rampant in the United States but also in other parts of the world. Sports nutrition in also of great importance is Japan.
Here are some developments related to Japanese sports nutrition, specifically on heat stroke prevention, from the web site of Otsuka Pharmaceutical.
1. Pocari Sweat Junior Sports Clinic
The Japan Amateur Sports Association hosted the said sports clinic for the promotion of sports nutrition to children in the country. The sports clinic was held in 11 venues, and Otsuka invited star athletes as guest instructors. Seminars are provided for the attendees, with topics such as the importance of fluid intake and ways for the prevention of heat stroke.
2. Detective Konan on heat stroke
Japanese children were in for a special treat when the Japanese Association of School health delivered educational videos to elementary schools featuring popular cartoon character Detective Konan.
In the video, Konan discusses ways to prevent the occurrence of heat stroke. Posters related to the topic were also given out to the schools. The Konan videos have been utilized as instructional material for Japanese sports nutrition around campuses, particularly on guidance and health activities.
3. National Junior High School General Athletics Meet
The sporting event, which was geared towards junior high students, was celebrated in Hokkaido under the sponsorship of the Nippon Junior High School Physical Culture Association together with other organizations.
Otsuka took advantage of the gathering to promote the significance of heat stroke prevention. Electrolyte beverages were given out to attendees so that they could play sports under the hot weather.
4. Otsuka Academy Public School Seminar
With the goal of spreading our information about the importance of Japanese sports nutrition, the Otsuka Academy Public School Seminar opened for elementary and junior high pupils.
Topics included are the latest news on dietary and nutrition habits, and the state of the body during growth spurts. Pamphlets and videos were used by specialists to promote the significance of fluid retention during strenuous activities. The activity aroused encouraging reaction from the subjects.
5. Strategies to Prevent Heat Stroke in Daily Life
Otsuka produced a video with that title to educate people working in extremely hot surroundings regarding the prevention of heat stroke.
The video was edited by the Japan Industrial Safety and Health Association, and was given out to businesses all over the country. The video expounds on the importance of daily hydration, and the right amount of periods to be given to employees for exercise, rest and work. Several events have already featured the video, including the evening seminars held by the Japan Society for Occupational Health.
6. Heat Stroke Prevention Research Team
Otsuka Pharmaceuticals is providing support for the activities of the said research effort of the Japan Amateur Sports Association to heighten the level of people's awareness on the hazards on heat stroke and how to prevent it while engaging in sports or other strenuous activities.
The Otsuka Saga Nutraceuticals Research Institute is an enthusiastic partner of JASA in the production and distribution of educational materials regarding heat stroke prevention.
Extreme Sports Nutrition for the Motorcyle Rider
Extreme Sports Nutrition for the Motorcyle Rider
The subject of sports nutrition has become unquestionably important nowadays now that the whole concept of sports has become evolved and has been receiving immense media attention. Athletes and spectators alike are now comprehending the weight of the status that professional sportsmen now carries.
This realization has pushed lots of initiatives to produce the latest and most effective in sports nutrition and training, not excluding those for extreme sports. During the old days, athletes have relied steadily on the carefree formula of fastfood fare and energy drinks.
Now that competition is growing more and more intense each day, athletes are now acquiring the expertise of sports science experts to make sure that they can maximize their physical and mental potentials to its outmost limits.
To have a better understanding of the efficacy and significance of extreme sports nutrition, one can look at the training regimen in motorcycle sports, one of the most popular extreme sports around.
A motorcycle rider takes in a lot of punishment in his body. Because of this, a rider must consider his overall physical fitness as much as his technical skills in competitions. He needs to establish hydration and stamina in his physique in order to keep up with the rigors of the motorcycle events.
It is not really easy to survive, let alone win, in a 20-30 minute contest under the most brutal of conditions such as extreme heat. It IS one of the most difficult factors that should be overcome in any kind of sport.
If one would monitor the vital signs the athletes during these contests, one could easily see that their heart-rates are performing at the most maximum level.
Sports nutrition is a major concern for motorcycling, since this sport involves competing in adverse surroundings under very extreme temperatures. Thermoregulation and hydration naturally are vital concerns.
Riders are faced with almost no time to hydrate themselves because an typical motocycle event lasts about only 20-45 minutes. It is very important then that motorcycle riders monitor their consumption of fluids closely days before the competition, paying close attention to those days when practices are held up to the qualifying rounds during the weekend before the main event.
Days before the competition itself, riders must take fluid, especially water, consistently in order to achieve and maintain a steady hydration level prior to the main event.
Aside from water, sports drinks must come in handy and must be ready in stock all thoroughout the race weekend. Sports drinks with electrolytes like sodium and with carbohydrates are particularly recommended. Carnohydrates will aid greatly in putting off the occurence of a rider's fatigue.
The amount of sodium present in the drinks is a very important element for the regimen. Sports drinks will high amounts of sodium can give back the sodium that will be lost with the rider's sweat during the competition. Also, the sodium will enhance the thirst of the body in order to make the cyclist drink more water during the course of the competition.
Motorcycle riders involved in heavy competition to strive to consume 20-40 ounces of liquid every hour during his time at the racetrack and must continue drinking about 20 ounces per hour after the track session. To effectively monitor hydration levels of a rider, he can weigh himself on the scales every morning and do so again after every session.
Two percent of the total body weight, and not more than that, should be eliminated, and it muse be replaced with 150 percent of the water reduced on that day in order to achieve maximum performance for tommorow's session.
The human body is composed of up to sixty percent with water. A slight decrease in fluids can already have an effect on an athlete's performance, specifically on the force capability of the muscles.
When the stamina and hydration levels is very well taken-care off, one can pruduce a powerful motocross champion who can manipulate and maneuver his bike at very high levels at the most stessful of situations.
So its extremely important that people, especially athletes, should not overlook the importance of drinking water and other fluids. This is very vital when it comes to competitions. It can be the factor that can make or break a rider's road to victory.
The subject of sports nutrition has become unquestionably important nowadays now that the whole concept of sports has become evolved and has been receiving immense media attention. Athletes and spectators alike are now comprehending the weight of the status that professional sportsmen now carries.
This realization has pushed lots of initiatives to produce the latest and most effective in sports nutrition and training, not excluding those for extreme sports. During the old days, athletes have relied steadily on the carefree formula of fastfood fare and energy drinks.
Now that competition is growing more and more intense each day, athletes are now acquiring the expertise of sports science experts to make sure that they can maximize their physical and mental potentials to its outmost limits.
To have a better understanding of the efficacy and significance of extreme sports nutrition, one can look at the training regimen in motorcycle sports, one of the most popular extreme sports around.
A motorcycle rider takes in a lot of punishment in his body. Because of this, a rider must consider his overall physical fitness as much as his technical skills in competitions. He needs to establish hydration and stamina in his physique in order to keep up with the rigors of the motorcycle events.
It is not really easy to survive, let alone win, in a 20-30 minute contest under the most brutal of conditions such as extreme heat. It IS one of the most difficult factors that should be overcome in any kind of sport.
If one would monitor the vital signs the athletes during these contests, one could easily see that their heart-rates are performing at the most maximum level.
Sports nutrition is a major concern for motorcycling, since this sport involves competing in adverse surroundings under very extreme temperatures. Thermoregulation and hydration naturally are vital concerns.
Riders are faced with almost no time to hydrate themselves because an typical motocycle event lasts about only 20-45 minutes. It is very important then that motorcycle riders monitor their consumption of fluids closely days before the competition, paying close attention to those days when practices are held up to the qualifying rounds during the weekend before the main event.
Days before the competition itself, riders must take fluid, especially water, consistently in order to achieve and maintain a steady hydration level prior to the main event.
Aside from water, sports drinks must come in handy and must be ready in stock all thoroughout the race weekend. Sports drinks with electrolytes like sodium and with carbohydrates are particularly recommended. Carnohydrates will aid greatly in putting off the occurence of a rider's fatigue.
The amount of sodium present in the drinks is a very important element for the regimen. Sports drinks will high amounts of sodium can give back the sodium that will be lost with the rider's sweat during the competition. Also, the sodium will enhance the thirst of the body in order to make the cyclist drink more water during the course of the competition.
Motorcycle riders involved in heavy competition to strive to consume 20-40 ounces of liquid every hour during his time at the racetrack and must continue drinking about 20 ounces per hour after the track session. To effectively monitor hydration levels of a rider, he can weigh himself on the scales every morning and do so again after every session.
Two percent of the total body weight, and not more than that, should be eliminated, and it muse be replaced with 150 percent of the water reduced on that day in order to achieve maximum performance for tommorow's session.
The human body is composed of up to sixty percent with water. A slight decrease in fluids can already have an effect on an athlete's performance, specifically on the force capability of the muscles.
When the stamina and hydration levels is very well taken-care off, one can pruduce a powerful motocross champion who can manipulate and maneuver his bike at very high levels at the most stessful of situations.
So its extremely important that people, especially athletes, should not overlook the importance of drinking water and other fluids. This is very vital when it comes to competitions. It can be the factor that can make or break a rider's road to victory.
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